The holiday season is a special time filled with joy, festivities, and creating cherished moments with family and friends. Yet, it’s also a season when germs seem to be everywhere, from crowded gatherings to the surfaces of holiday shopping carts. For families with young children, staying healthy during the holidays can feel like a challenge. But with a few simple strategies, you can boost your family’s defenses and focus on the fun of the season.
Here are practical, pediatrician-approved tips to help keep your little ones and the whole family healthy during the hustle and bustle of the holidays.
Prioritize Hand Hygiene
Handwashing is one of the simplest and most effective ways to prevent the spread of germs.
- Teach proper technique: Show your kids how to wash their hands thoroughly with soap and water for at least 20 seconds (singing “Happy Birthday” twice can help!).
- Use hand sanitizer on the go: Keep travel-sized bottles of alcohol-based hand sanitizer handy for when soap and water aren’t available, like during holiday outings.
- Focus on key times: Encourage handwashing before meals, after using the bathroom, and after returning home from public places.
Boost Immunity with Nutritious Foods
A balanced diet rich in vitamins and nutrients can help strengthen your family’s immune systems.
- Focus on whole foods: Incorporate fruits, vegetables, whole grains, and lean proteins into meals and snacks. Foods rich in vitamin C (oranges, strawberries, and bell peppers) and zinc (nuts, seeds, and beans) are particularly beneficial.
- Limit sugary treats: While holiday goodies are tempting, too much sugar can weaken the immune system. Enjoy treats in moderation and balance them with nutritious options.
- Stay hydrated: Make water the beverage of choice to support overall health and keep little ones energized.
Practice Healthy Habits at Gatherings
Holiday parties and family get-togethers can be prime environments for germs to spread.
- Encourage personal space: Teach children to avoid touching their face and to keep their distance from others who are visibly unwell.
- Bring your own supplies: Pack hand sanitizer, tissues, and even a few healthy snacks for gatherings to avoid shared or unsanitary items.
- Ventilate indoor spaces: If you’re hosting, open windows or use air purifiers to improve air circulation and reduce the spread of airborne illnesses.
Manage Stress and Ensure Rest
The excitement of the holidays can disrupt routines, leading to stress and fatigue that weaken the immune system.
- Stick to sleep schedules: Ensure kids get enough rest by maintaining consistent bedtimes, even during holiday breaks.
- Plan quiet moments: Balance busy days with downtime to relax, read, or enjoy a family movie.
- Model self-care: Show kids the importance of managing stress by taking breaks and staying calm amid the holiday hustle.
Stay Up to Date on Vaccines
Vaccinations are a critical line of defense against seasonal illnesses like the flu and COVID-19.
- Schedule flu shots early: The flu shot is recommended for everyone over six months old and is especially important during flu season.
- Check routine vaccines: Use the holiday season as a reminder to catch up on any missed pediatric vaccines.
Know When to Seek Medical Care
Despite your best efforts, illness can still strike. Knowing when to consult a pediatrician is essential.
- Watch for warning signs: High fevers, difficulty breathing, or persistent symptoms should be addressed promptly.
- Keep a sick-day kit: Stock up on essentials like a thermometer, fever reducers, and electrolyte drinks to manage minor illnesses at home.
Making the Most of a Healthy Holiday Season
With a little planning and these practical tips, you can help protect your family from common holiday illnesses while enjoying all the season has to offer. Prioritize hand hygiene, boost immunity with healthy foods, and maintain routines that promote rest and relaxation.
By focusing on health and wellness, you can create a holiday season filled with laughter, love, and lasting memories—without the sniffles or sneezes!
Pediatric Care in Marietta, GA
If you notice your child has a high fever, difficulty breathing, or ongoing symptoms this holiday season, contact Cobb Pediatrics at (770) 425-5331 to schedule an appointment.
Sources:
https://kidshealth.org/en/teens/holiday-tips.html
https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/winter-wellness-healthy-holiday-tips
https://www.childrenscolorado.org/conditions-and-advice/parenting/parenting-articles/healthy-holidays/
