News & Events

Navigating Flu Season: What You Should Know

It’s that time of year again. The leaves are changing, there is a chill in the air, and we are getting ready for Christmas. This time of year also should remind you to get a flu shot. It’s the time to protect not only yourself but your family and your community. … Continue reading

6 Common Breastfeeding Problems And Solutions

Health professionals all agree that breastfeeding is the healthiest choice for babies and moms. It seems to come so naturally to many new mothers, so why do others find it so difficult? Don’t beat yourself up if you are experiencing trouble. … Continue reading

The Benefits of Outdoor Play for Children’s Development

After living through the lockdowns of the Covid years, most parents will agree that remaining inside and not socializing with other children is detrimental. Online schooling is not the same as being in class with others and having an opportunity to play sports and generally be more active. … Continue reading

6 Signs Your Child Has A Food Allergy

It seems more children are becoming allergic to certain foods, although the reasons for this situation are largely unknown. Unfortunately, parents won’t know their child is allergic to a certain food until they have a reaction, and that can be quite frightening. … Continue reading

How to Keep Your Kids and Teens Safe on Social Media

From time immemorial kids have always thought they were smarter and more world wise than their parents. This hasn’t changed! With their phones, the internet, and social media, kids and teens have every topic at their fingertips. What they don’t know–is what they don’t know. … Continue reading

Preventing Childhood Obesity With Kids Out Of School

Parents are accustomed to their kids being home from school in the summer and at holidays. That familiar pattern has changed drastically in many parts of the country. In some areas, children have been homebound for several months, and there is little optimism about their return in the fall. … Continue reading

Spring Health & Safety Guide for Parents

Spring is here! The time of year when kids are chomping at the bit to get outside. After being cloistered in the house for months and only allowed outside for brief periods, now they are looking forward to spending hours outside in the spring weather.Continue reading

Screen Time: How Much Time Is Too Much For Kids?

Televisions, smartphones, computers, and tablets are all devices both adults and children use for information, entertainment, and social interaction. As with most modern conveniences, it is best to use them in moderation. Unfortunately, many kids (and adults) spend too much time looking at screens. … Continue reading