News & Events

How Does Stress Affect Children?

Stress is a normal part of life, but how and if one learns to cope with it can affect children throughout their lives both physically and emotionally.
Children need a feeling of safety and security, but many of today’s parents are dealing with their own stressors and can easily overlook how stress may be affecting their children. … Continue reading

Sleep For Teens

Part 5 – Teens (13 – 18 years)
by Julia Gaines MD, FAAP
Invasion of the Teenagers
It finally happened – you are now the proud parent of a bonafide teenager! In a few short years, they’ll be off to college so they should be pretty self-sufficient as far as sleep goes by this point, … Continue reading

Sleep for School Aged Children

Part 4 – School aged children (6-12 years)
by Julia Gaines MD, FAAP
Kids, Kids, Kids
So, now you have a big kid – an interesting, smart, cool person who can tie their own shoes and brush their own teeth. So all those sleep problems should be old news, … Continue reading

Sleep for Toddlers

Part 3 – Toddlers (1-3 years)
by Julia Gaines MD, FAAP
Welcome to the Wild and Wooly Ways of Toddlers
Toddlerhood is an interesting time, to say the least. Your sweet little baby has been replaced by this perfect little person with their own opinions, … Continue reading

Brain Power Snack Ideas for your Children

With your busy schedule and active lifestyle, it can be difficult to pack healthy snacks for your children. While pre-packaged snacks are an easy choice, they are often loaded with processed ingredients that can be harmful for kids. Here are a few options for easy, … Continue reading

What’s Scarier Than Ebola

With the worsening Ebola outbreak in West Africa and the recent arrival of the second American missionary with the disease at Emory Hospital, Ebola has been all over the news lately. There has been a lot of public concern and hysteria about how dangerous Ebola is to us here in the United States. … Continue reading